This Is How To Take Care Of Your Toenails To Stay Healthy

It is not uncommon for people to focus more on nails than toenails. Though toenails are more susceptible to disturbances, such as damp which makes fungus easier to grow or carelessness when pedicure can make toenails become infected. So it is important to know how to care for the right toenails to avoid these conditions. Toenails can be an important part of the body that reflects overall health. Healthy toenails can be seen from the skin under the pink nails and the toenails that grow also look white.

Cut and Clean the Toenails

Cutting and cleaning toenails is one way to take care of your toenails to stay healthy. The following steps can be done:

• Maintain cleanliness of your feet and toenails by washing regularly with clean water and soap. Don't forget to dry with a towel afterwards.
• Don't leave your nails too long, you can cut every one or two weeks. If necessary, use quality and large-sized nail clippers or special clippers for toe nails.
• Also note the correct nail cutting technique. Cut the tips of the toenails following the shape of the toes. Use a nail file to smooth the edges of the nail tip that has just been cut and still feels rough.
• Do not carelessly cut and clean the cuticles, so there is no infection and pain. The cuticle is the natural barrier of nails from fungi and bacteria, if the cuticle is not carefully cut it can increase the risk of infection and cause nail damage.
• To make it easier to cut and not tear and give a smooth, clean cut, cut your toenails dry.
• Don't cut the toenail too short. Besides being painful and can make ingrown toenails, nails that are cut too short are also susceptible to infection.
• Wash your nails and feet thoroughly after cutting the nails and dry them. Don't forget to apply lotion around your feet, toes, and toenails. Moisturize the nail and cuticle area with a special moisturizer for nails or petroleum jelly.
• Avoid using nail polish remover or nail polish remover fluid more than twice a month. Because the liquid is very hard on the nails, especially those containing acetone, can make nails become brittle. You should also avoid using artificial toenails or artificial nails.

Note the Use of Footwear

To keep your toenails healthy, it is important to pay attention to the use of appropriate footwear or shoes. Wear shoes that fit and are comfortable on the feet. Avoid shoes that are too narrow or leave too long toenails. Take care that the toenail does not touch the inside of the shoe. When buying footwear or shoes, choose shoes that are made of quality materials such as leather or canvas and have good air circulation. Air entering the foot area can keep feet dry and prevent the onset of nail fungus. Do not wear the same shoes for more than two days, then store your shoes dry and not damp. One more thing that is important as a way to take care of your toenails is to change your socks every day. Wear cotton socks that don't dampen the feet. If you are in a swimming pool or wet place, use flip-flops to prevent infection caused by fungus that can get into your toenails. In addition, eating healthy foods with balanced nutrition can also help your toenails grow healthy and strong. You can take biotin supplements to increase nail thickness and prevent it from becoming brittle. How to care for the right toenails will make feet look healthy, beautiful and comfortable when on the move. If you have problems with your toenails, you can consult a dermatologist for further treatment.